Menopause symptoms like hot flashes, fatigue, and mood swings are part of a natural hormonal transition. They’re often linked to deeper imbalances in the liver, adrenals, and nervous system—and can be supported naturally through nutrition, rest, and holistic care.
Read full articleRSVP (Reflex Syncope Vasovagal Predisposition) is a condition where the body overreacts to stress or stimuli, leading to fainting or lightheadedness. It’s related to the nervous system and often manageable with hydration, nutrition, and nervous system support.
Read full articleSnoring is often caused by inflammation, mucus, liver congestion, and poor airflow. Supporting the body naturally through dietary changes, herbs, and nervous system balance can help restore quiet, healthy sleep.
Read full articleHigh blood pressure often stems from a combination of liver overload, stress hormones, inflammation, thickened blood, and emotional tension. Addressing these gently and naturally can help the body return to balance.
Read full articleNatural headache relief begins by listening to your body. Hydration, balanced nutrition, herbal support, and emotional care can gently ease head pain and help prevent it from returning.
Read full articleA naturopath supports the body’s natural healing by addressing the root cause of illness through nutrition, lifestyle changes, herbal medicine, and holistic care—treating the whole person, not just the symptoms.
Read full articleDiscover Abraham Hicks’ teachings on the Law of Attraction. Learn how alignment, vibration, and thought can shape the life you desire.
Read full articleDiscover the Ritchie Shoemaker Protocol for mold recovery. Learn how this structured approach helps heal chronic inflammatory response syndrome (CIRS).
Read full articleWondering what causes warts? Learn the root triggers, why they appear, and natural ways to support your immune system for clear, healthy skin.
Read full articleDiscover what Hashimoto’s disease is, its root causes, and how lifestyle, diet, and natural support can help you restore balance and thyroid health.
Read full articleWondering how to cure depression? Explore root causes like toxins, deficiencies, and lifestyle imbalances — plus natural steps to restore hope and healing.
Read full articleWhat is keto? Learn how the ketogenic diet works, its potential benefits, side effects, and why it may not be the best long-term healing approach.
Read full articleDiscover how to lose weight fast naturally. Learn gentle, healing strategies to shed pounds while supporting energy, balance, and long-term wellness.
Read full articleDiscover how much water you should drink daily for optimal health. Learn tips for proper hydration, natural energy, and supporting your body’s healing.
Read full articleLearn how to lower your A1C naturally. Discover diet, lifestyle, and gentle healing strategies to support balanced blood sugar and overall wellness.
Read full articleDiscover if cracking your back is harmful, what causes the pop, and safe ways to support spinal health naturally. Learn tips for pain-free flexibility.
Read full articleDiscover why you’re always hungry and how to balance appetite naturally. Explore causes, remedies, and lifestyle tips to feel satisfied and energized.
Read full articleLearn whether sleeping with a bra on is harmful, how it affects your body, and natural ways to support comfort, circulation, and restful sleep.
Read full articleLearn whether swallowing gum is harmful, how it affects digestion, and gentle ways to protect your body. Discover a natural approach to gut health.
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Discover why 8 hours of sleep is optimal for healing, energy restoration, and overall wellness. Learn practical tips to improve your nightly rest naturally.
Read full articleLearn how to determine your ideal daily calories naturally. Discover a healing-focused approach to nourishment, energy, and balanced wellness.
Read full articleLearn what Ozempic is, how it works, and whether it’s safe for weight loss. Explore natural alternatives and healing-focused strategies for your body.
Read full articleLearn if poison ivy is contagious, how it spreads, and practical ways to protect yourself naturally while supporting healing and soothing irritation.
Read full articleLearn how gluten can affect your body, why many people are sensitive, and practical ways to heal naturally, improve digestion, and restore energy.
Read full articleDiscover the healing power of celery juice. Learn how to make it, why organic celery is essential, and the best ways to drink it for health and vitality.
Read full articleLearn simple ways to reduce EMF and radiation exposure at home. Turn off devices, use timers, and protect your health naturally with Safe Living products.
Read full articleBulletproof Coffee is mold-free and clean, but its stimulative effects may stress sensitive bodies. Learn the benefits and cautions before you sip.
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The only part of the body that has no blood supply is the cornea of the eye. It receives oxygen directly from the air.The human brain has a memory capacity which is the equivalent of more than four terabytes on a hard drive.A newborn child can breathe and swallow at the same time for up to seven months.Your skull is made up of 29 different bones.Nerve impulses sent from the brain move at a speed of 274 km/h.A single human brain generates more electrical impulses in a day than all the telephones of the world combined.The average human body contains enough Sulphur to kill all the fleas on the average dog, enough carbon to make 900 pencils, enough potassium to fire a toy cannon, enough fat to make seven bars of soap and enough water to fill a 50-litre barrel.
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Osteoarthritis is the most common form of arthritis. The term comes from mid 16th century, via Latin from Greek, from the word arthron, meaning ‘joint’. “-Itis” is a suffix in medicine and it means Inflammation. Osteo means bone. Put them together and you get: inflammation of the bony joints!Osteoarthritis is the most common chronic, degenerative joint disease with a prevalence of 38% in Canada (followed by heart disease at 27%) that affects mostly middle-aged and older adults (me included!). Osteoarthritis causes the breakdown of joint cartilage. It can occur in any joint, but it most often affects the hands, knees, hips, or spine.
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