Learn whether sleeping with a bra on is harmful, how it affects your body, and natural ways to support comfort, circulation, and restful sleep.
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Headaches are common among teenage girls, especially around their menstrual cycles. Hormonal fluctuations—mainly changes in estrogen and progesterone—can trigger migraines and tension headaches before or during menstruation. These headaches may affect mood, concentration, and daily activities. Understanding the link between the menstrual cycle and headaches helps teens manage symptoms better through lifestyle changes, hydration, stress reduction, and, when needed, natural or medical treatments. Early awareness and care can improve quality of life during these challenging times.
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